How many calories in

Black Beans

  • 0
  • 4
  • 54

110 calories

Black Beans

Recommendation:
Try it with the protein diet to lose weight.

Best diets with Black Beans

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 110
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 4.3 oz(s) - 121 g

Nutrition per serving DV
Protein 7g 15%
Calories 110 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.37g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Black Beans, Water, Salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Black Beans?
We don't know anything bad about it.

What good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is one serving ?
Serving of Black Beans is 4.3 oz(s) - one hundred twenty one g.

Can I lose weight with this product?
Of course, it's possible if you eat no more than thirteen serving sizes.

What is in Black Beans?
Ingredients: Black Beans, Water, Salt.

How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of sugars, added sugars, saturated fat, cholesterol, iron, dietary fiber. It has one hundred ten calories (ten calories from fat), 7 grams of protein, nineteen grams of carbohydrates and 1 grams of fat. Be careful: it has a ten calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Black Beans, Southwestern, with Cumin & Chili Spices
Black Beans
Caribbean Rice & Black Beans, Organic

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