Chick Peas, Garbanzos
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 306
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2.3 oz(s) - 117 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Chick Peas, Garbanzos
Ingredients
Chick Peas, Water, Salt, and Disodium EDTA Added to Promote Color Retention.
F. A. Q.
What is inside Chick Peas, Garbanzos?
Chick Peas, Garbanzos contains: Chick Peas, Water, Salt, and Disodium EDTA Added to Promote Color Retention.
What is one serving size of Chick Peas, Garbanzos?
One serving size of Chick Peas, Garbanzos is 2.3 oz(s) - one hundred seventeen g.
What good ingredients are in Chick Peas, Garbanzos?
Chick Peas, Garbanzos ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.
Can I lose weight with Chick Peas, Garbanzos?
Yes, it's possible if you consume no more than 15 serving sizes per day.
What's bad in Chick Peas, Garbanzos?
We don't know anything bad about it.
How many sugar contains in one serving of Chick Peas, Garbanzos?
2.3 oz(s) - 117 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Chick Peas, Garbanzos?
You can get 6% of your DV from one serving of Chick Peas, Garbanzos.
Conclusion:
Chick Peas, Garbanzos is a good source of cholesterol, iron, sugars, added sugars, dietary fiber, saturated fat.
Chick Peas, Garbanzos has 100 calories (twenty calories from fat), six grams of protein, twenty g of carbohydrates and two grams of fat. Warning: product has a 20 calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Garbanzo Beans
♦ Chick Peas, Garbanzos
♦ Garbanzo Beans, Organic
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