How many calories in

Southwestern Bean Salad

  • 0
  • 4.5
  • 34

130 calories

Southwestern Bean Salad

Recommendation:
Try one / two Cup (one hundred twenty five g) and a protein shake to burn fat.

Best diets with Southwestern Bean Salad

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 130
  • - Calories from fat: 35 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 Cup (125g)

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.54g 23%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0126g 70%
Calcium 0.04g 4%
Top 10 diets with Southwestern Bean Salad

Ingredients

Water, black beans, corn, hominy, kidney beans, soybean oil, onions, contains 2% or less of vinegar, red bell peppers, green bell peppers, chili powder (chili pepper, spices, salt, garlic powder), tomato paste, modified food starch, lime juice concentrate, salt, spices, onion powder, garlic powder, sodium bisulfite.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Southwestern Bean Salad?
Yes, it's possible if you eat no more than eleven serving sizes per day.

What is in Southwestern Bean Salad?
Ingredients list: water, black beans, corn, hominy, kidney beans, soybean oil, onions, contains two % or less of vinegar, red bell peppers, green bell peppers, chili powder (chili pepper, spices, salt, garlic powder), tomato paste, modified food starch, lime juice concentrate, salt, spices, onion powder, garlic powder, sodium bisulfite.

What is bad in Southwestern Bean Salad?
We don't know anything bad about it. Southwestern Bean Salad contains only good nutrients such as: saturated fat, cholesterol, dietary fiber, iron, added sugars.

What is one serving size?
One serving size of Southwestern Bean Salad is 1/2 Cup (one hundred twenty five g).

Any good ingredients are in Southwestern Bean Salad?
Southwestern Bean Salad contains saturated fat, cholesterol, dietary fiber, added sugars, iron.

How many sugar contains in one serving of Southwestern Bean Salad?
1/2 Cup (125g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Southwestern Bean Salad?
You can get 8% of your DV from one serving of Southwestern Bean Salad.

Conclusion:

Southwestern Bean Salad is a good source of dietary fiber, saturated fat, cholesterol, added sugars, iron. Southwestern Bean Salad has one hundred thirty calories (thirty five calories from fat), five g of protein, nineteen grams of carbohydrates and four g of fat. Be careful — it has a thirty five calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Pinto Beans, Reduced Sodium
Refried Beans, Instant Fat Free, Black
Black Beans, 50% Less Sodium

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