How many calories in

Edamame

  • 0
  • 4.5
  • 177

130 calories

Edamame

Recommendation:
We recommend to try Edamame one / four cup with a meal replacement to burn belly fat faster.

Best diets with Edamame

Calories from fat: 40 (6% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 177
  • - Calories: 130
  • - Calories from fat: 40 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein (good) 13g 27%
Calories 130 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Edamame

Ingredients

Green soybeans, maltodextrin, sea salt.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Edamame?
We don't know anything bad about it. Edamame contains only good ingredients.

What is in Edamame?
Ingredients list: green soybeans, maltodextrin, sea salt.

Can I burn fat with Edamame?
Yes, it's possible if you eat no more than eleven servings a day.

What good ingredients are in Edamame?
Edamame contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein.

What is 1 serving ?
One serving of Edamame is one / four cup.

How many sugar contains in one serving of Edamame?
1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame?
You can get 8% of your DV from one serving of Edamame.

Conclusion:

Edamame is a good source of saturated fat, protein, cholesterol, sugars, added sugars, dietary fiber. Edamame has 130 calories (40 calories from fat), 13 grams of protein, nine grams of carbohydrates and four g of fat. Warning: product has a 40 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Black Beans, Organic
Spicy Refried Pinto Beans, Organic
Organic Gaebanzo Beans

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