How many calories in

White Beans

  • 0
  • 4.5
  • 44

110 calories

White Beans

Recommendation:
We recommend to try it with the protein diet to lose weight quickly.

Best diets with White Beans

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 110
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 4.3 oz(s) - 121 g

Nutrition per serving DV
Protein 7g 15%
Calories 110 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with White Beans

Ingredients

Prepared White Beans, Water, Sugar, Salt, Granulated Onion, Calcium Chloride (Added as a Firming Agent), Calcium Disodium EDTA (for Color Retention).

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of White Beans is 4.3 oz(s) - one hundred twenty one g.

What is inside this product?
Ingredients: Prepared White Beans, Water, Sugar, Salt, Granulated Onion, Calcium Chloride (Added as a Firming Agent), Calcium Disodium EDTA (for Color Retention).

Can I lose weight with White Beans?
Of course, you can if you eat no more than 13 serving sizes per day.

What's bad in White Beans?
Nothing. White Beans contains only good ingredients.

Any good ingredients are in White Beans?
White Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

How many sugar contains in one serving of White Beans?
4.3 oz(s) - 121 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of White Beans?
You can get 6% of your DV from one serving of White Beans.

Conclusion:

White Beans is a good source of dietary fiber, iron, added sugars, saturated fat, sugars, cholesterol. Product has 110 calories (five calories from fat), 7 grams of protein, 21 g of carbs and grams of fat. Warning: product has a five calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Organic Garbanzo Beans
Organic Kidney Beans

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