How many calories in

Shelled Boiled Soy Beans

  • 0
  • 4.5
  • 63

100 calories

Shelled Boiled Soy Beans

Recommendation:
Combine Shelled Boiled Soy Beans with a protein shake to burn fat faster.

Best diets with Shelled Boiled Soy

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup edible parts (75g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Shelled Boiled Soy

Ingredients

Edamame.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Shelled Boiled Soy Beans?
Shelled Boiled Soy Beans ingredients: saturated fat, cholesterol, sugars, added sugars, protein, calcium, iron.

What is in Shelled Boiled Soy Beans?
Ingredients: edamame.

What is one serving of Shelled Boiled Soy Beans?
One serving size of Shelled Boiled Soy Beans is 1/ two cup edible parts (seventy five g).

Can I burn fat with Shelled Boiled Soy Beans?
Yes, it's possible if you eat no more than fifteen servings per day.

What is bad in Shelled Boiled Soy Beans?
Nothing. Shelled Boiled Soy contains only good nutrients.

How many sugar contains in one serving of Shelled Boiled Soy Beans?
1/2 cup edible parts (75g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Boiled Soy Beans?
You can get 6% of your DV from one serving of Shelled Boiled Soy Beans.

Conclusion:

Shelled Boiled Soy Beans is a good source of calcium, added sugars, sugars, cholesterol, saturated fat, iron, protein. It has 100 calories (twenty five calories from fat), 8 grams of protein, eight g of carbs and three grams of fat. Be careful: Shelled Boiled Soy Beans has a twenty five calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Organic Pinto Beans
Salad Beans, Organic
Whole Black Beans, Organic

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