How many calories in

Refried Black Beans

  • 0
  • 4.5
  • 35

180 calories

Refried Black Beans

Recommendation:
Combine Refried Black Beans and the whey protein shake to burn fat quickly.

Best diets with Refried Black Beans

Calories from fat: 25 (4% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (123g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.63g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 20g 80%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Iron (good) 0.0054g 30%
Calcium 0.08g 8%
Top 10 diets with Refried Black Beans

Ingredients

Cooked black beans, water, contains less than 2% of: Salt, soybean oil, jalapeño pepper, sugar, lime juice concentrate, acetic acid, natural flavor

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Refried Black Beans?
Nothing. Refried Black Beans contains only good nutrients.

What is one serving ?
One serving size of Refried Black Beans is one / two cup (123g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than eight servings.

Any good ingredients are in Refried Black Beans?
Refried Black Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, protein, iron.

What is inside Refried Black Beans?
Ingredients: cooked black beans, water, contains less than two % of: Salt, soybean oil, jalapeño pepper, sugar, lime juice concentrate, acetic acid, natural flavor

How many sugar contains in one serving of Refried Black Beans?
1/2 cup (123g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Refried Black Beans?
You can get 11% of your DV from one serving of Refried Black Beans.

Conclusion:

Refried Black Beans is a good source of saturated fat, iron, protein, dietary fiber, cholesterol, sugars. It has one hundred eighty calories (twenty five calories from fat), fourteen grams of protein, forty one grams of carbohydrates and 2 grams of fat. Warning — product has a 25 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Chick Peas
Black Beans, Reduced Sodium
Dry Roasted Edamame, Spicy Wasabi

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