How many calories in

Organic Edamame

  • 0
  • 4.5
  • 53

170 calories

Organic Edamame

Recommendation:
Try 6.3 oz (one hundred eighty g) with pods (about 2 cups) or 3.2 oz (ninety g) edible parts (about 1 cup). and the protein diet shake to lose weight.

Best diets with Organic Edamame

Calories from fat: 20 (3% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 6.3 oz (180g) with pods (about 2 cups) or 3.2 oz (90g) edible parts (about 1 cup).

Nutrition per serving DV
Protein (good) 12g 25%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Organic Edamame

Ingredients

Organic soybeans and sea salt.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Organic Edamame?
Nothing.

Can I burn fat with this product?
Yes, you can if you consume no more than eight servings per day.

What is one serving ?
Serving size of Organic Edamame is 6.3 oz (180g) with pods (about two cups) or 3.2 oz (ninety g) edible parts (about one cup)..

What is inside this product?
Organic Edamame contains: Organic soybeans and sea salt.

Any good ingredients are in Organic Edamame?
Organic Edamame ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Organic Edamame?
Organic Edamame doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Organic Edamame?
You can get 10% of your DV from one serving of Organic Edamame.

Conclusion:

Organic Edamame is a good source of cholesterol, protein, dietary fiber, iron, sugars, saturated fat, added sugars. It has 170 calories (20 calories from fat), twelve grams of protein, twenty eight grams of carbohydrates and 2 grams of fat. Warning: it has a 20 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Edamame, Organic, Fully Cooked
Beans, Tri-Bean Blend
Pink Beans

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