How many calories in

Quinoa, White

  • 0
  • 4.5
  • 42

160 calories

Quinoa, White

Recommendation:
We recommend to try it and a whey protein to lose weight faster.

Best diets with Quinoa, White

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (45g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Quinoa, White

Ingredients

Pre-washed quinoa.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: pre-washed quinoa.

What is one serving of Quinoa, White?
Serving size of Quinoa, White is 1/ four cup dry (forty five g).

Any good ingredients are in Quinoa, White?
Quinoa, White contains saturated fat, cholesterol, sodium, sugars, added sugars, iron.

What is bad in Quinoa, White?
We don't know anything bad about it.

Can I lose weight with Quinoa, White?
Yes, you can if you consume no more than 9 servings per day.

How many sugar contains in one serving of Quinoa, White?
1/4 cup dry (45g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa, White?
You can get 9% of your DV from one serving of Quinoa, White.

Conclusion:

Quinoa, White is a good source of saturated fat, sodium, cholesterol, added sugars, iron, sugars. Product has 160 calories (20 calories from fat), 6 g of protein, 30 grams of carbs and two grams of fat. Be careful: it has a 20 calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Red Beans, Organic
Quinoa, White
Organic Pinto Beans

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