Organic Edamame
Calories from fat: 51 (8% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 343
- - Calories: 158
- - Calories from fat: 51 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 bag (9oz/255g) with pods: edible portion (3.96oz/112g) beans without pods
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
158 cal |
9% |
|
Calories from Fat
|
51 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.0132g |
18% |
|
Iron
(good)
|
0.00198g |
11% |
|
Calcium
|
0.09g |
9% |
Top 10 diets with Organic Edamame
Ingredients
Organically grown and processed soybeans in pods.
F. A. Q.
What good ingredients are in Organic Edamame?
Organic Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C, iron.
What is in Organic Edamame?
Organic Edamame contains: organically grown and processed soybeans in pods.
What is one serving of Organic Edamame?
One serving of Organic Edamame is one bag (9oz/ two hundreds fifty five g) with pods: edible portion (3.9 six oz/ one hundred twelve g) beans without pods.
What's bad in Organic Edamame?
We don't know anything bad about it. Organic Edamame contains only good ingredients.
Can I burn fat with this product?
Of course, you can if you eat no more than nine serving sizes.
How many sugar contains in one serving of Organic Edamame?
1 bag (9oz/255g) with pods: edible portion (3.96oz/112g) beans without pods contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Edamame?
You can get 9% of your DV from one serving of Organic Edamame.
Conclusion:
Organic Edamame is a good source of cholesterol, protein, iron, vitamin C, saturated fat, dietary fiber, sugars, sodium, added sugars.
It has one hundred fifty eight calories (51 calories from fat), thirteen grams of protein, twelve g of carbs and 6 grams of fat. Warning: product has a 51 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Organic Peas
♦ Garbanzo Beans
♦ Black Beans
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