Edamame - Soybeans in Pods
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 390
- - Calories: 90
- - Calories from fat: 25 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2.5 oz(s) - 70 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Edamame - Soybeans
F. A. Q.
What is 1 serving ?
Serving size of Edamame - Soybeans in Pods is 2.5 oz(s) - seventy g.
Can I lose weight with Edamame - Soybeans in Pods?
Of course, you can if you consume no more than 16 serving sizes.
What good ingredients are in Edamame - Soybeans in Pods?
Edamame - Soybeans in Pods contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What’s Edamame - Soybeans in Pods?
Ingredients list: Soybeans.
What's bad in Edamame - Soybeans in Pods?
We don't know anything bad about it. Edamame - Soybeans contains only good ingredients.
How many sugar contains in one serving of Edamame - Soybeans in Pods?
2.5 oz(s) - 70 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame - Soybeans in Pods?
You can get 5% of your DV from one serving of Edamame - Soybeans in Pods.
Conclusion:
Edamame - Soybeans in Pods is a good source of sodium, sugars, added sugars, saturated fat, protein, cholesterol, dietary fiber.
It has 90 calories (twenty five calories from fat), 8 grams of protein, eight grams of carbs and 2 g of fat. Be careful: Edamame - Soybeans in Pods has a twenty five calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Garbanzo Beans (chick peas), Organic - NEW
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