How many calories in

Edamame, Soybeans in the Pod

  • 0
  • 4.5
  • 181

120 calories

Edamame, Soybeans in the Pod

Recommendation:
We recommend to try five oz(s) - one hundred forty two g and a protein diet to burn belly fat faster.

Best diets with Edamame, Soybeans in

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 181
  • - Calories: 120
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 5 oz(s) - 142 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 120 cal 7%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Edamame, Soybeans in

Ingredients

Organic Soybeans.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 12 serving sizes a day.

What good ingredients are in Edamame, Soybeans in the Pod?
Edamame, Soybeans in the Pod contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C.

What is in Edamame, Soybeans in the Pod?
Edamame, Soybeans in the Pod contains: Organic Soybeans.

What is one serving size?
Serving of Edamame, Soybeans in the Pod is five oz(s) - 142 g.

What is bad in Edamame, Soybeans in the Pod?
Nothing. Edamame, Soybeans in contains only good nutrients such as: vitamin C, dietary fiber, cholesterol, sugars, sodium, protein, added sugars.

How many sugar contains in one serving of Edamame, Soybeans in the Pod?
5 oz(s) - 142 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, Soybeans in the Pod?
You can get 7% of your DV from one serving of Edamame, Soybeans in the Pod.

Conclusion:

Edamame, Soybeans in the Pod is a good source of cholesterol, added sugars, vitamin C, dietary fiber, sugars, sodium, protein. Product has one hundred twenty calories (50 calories from fat), 10 g of protein, nine g of carbs and 5 g of fat. Be careful — it has a 50 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Mothbeans, mature seeds, cooked, boiled, without salt
Edamame Soybeans in Pod
Unshelled Edamame

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