How many calories in

Unshelled Edamame

  • 0
  • 4.5
  • 77

110 calories

Unshelled Edamame

Recommendation:
Try Unshelled Edamame one / two cup (74g) edible portion and a protein shake to lose weight quickly.

Best diets with Unshelled Edamame

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 110
  • - Calories from fat: 35 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (74g) edible portion

Nutrition per serving DV
Protein 5g 10%
Calories 110 cal 6%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Unshelled Edamame

Ingredients

Edamame.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Unshelled Edamame?
Unshelled Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What's bad in Unshelled Edamame?
Nothing.

Can I burn fat with this product?
Yes, you can if you consume no more than thirteen servings.

What is inside this product?
Ingredients: edamame.

What is one serving ?
One serving of Unshelled Edamame is one / two cup (74g) edible portion.

How many sugar contains in one serving of Unshelled Edamame?
1/2 cup (74g) edible portion contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Unshelled Edamame?
You can get 6% of your DV from one serving of Unshelled Edamame.

Conclusion:

Unshelled Edamame is a good source of dietary fiber, sodium, cholesterol, saturated fat, added sugars. It has 110 calories (35 calories from fat), five g of protein, 11 g of carbs and 3 grams of fat. Be careful — product has a thirty five calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Black Beans, Cooked with salt
Mothbeans, mature seeds, cooked, boiled, without salt
Edamame, Non-Gmo

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