How many calories in

Soybeans, in Shell

  • 0
  • 4.5
  • 48

100 calories

Soybeans, in Shell

Recommendation:
We recommend to try it with the meal replacement to burn fat.

Best diets with Soybeans, in Shell

Calories from fat: 30 (5% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 100
  • - Calories from fat: 30 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.4 oz(s) - 68 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.05g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Soybeans, in Shell

Ingredients

Soybeans (Soy).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than fifteen servings per day.

What is inside this product?
Ingredients list: Soybeans (Soy).

What's bad in Soybeans, in Shell?
Nothing. Soybeans, in Shell contains only good ingredients such as: dietary fiber, cholesterol, sugars, saturated fat, protein, sodium, added sugars.

What good ingredients are in Soybeans, in Shell?
Soybeans, in Shell ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What is one serving of Soybeans, in Shell?
Serving of Soybeans, in Shell is 2.4 oz(s) - sixty eight g.

How many sugar contains in one serving of Soybeans, in Shell?
2.4 oz(s) - 68 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Soybeans, in Shell?
You can get 6% of your DV from one serving of Soybeans, in Shell.

Conclusion:

Soybeans, in Shell is a good source of cholesterol, saturated fat, sodium, sugars, added sugars, dietary fiber, protein. Product has 100 calories (30 calories from fat), eight g of protein, eight grams of carbs and three grams of fat. Be careful: it has a 30 calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Black Beans
Cannellini (white kidney) Beans, Organic
Organic Edamame in Pod

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