Soybeans, in Shell
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 207
- - Calories: 100
- - Calories from fat: 30 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2.4 oz(s) - 68 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Soybeans, in Shell
Ingredients
Soybeans (Soy).
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than fifteen servings per day.
What is inside this product?
Ingredients list: Soybeans (Soy).
What's bad in Soybeans, in Shell?
Nothing. Soybeans, in Shell contains only good ingredients such as: dietary fiber, cholesterol, sugars, saturated fat, protein, sodium, added sugars.
What good ingredients are in Soybeans, in Shell?
Soybeans, in Shell ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What is one serving of Soybeans, in Shell?
Serving of Soybeans, in Shell is 2.4 oz(s) - sixty eight g.
How many sugar contains in one serving of Soybeans, in Shell?
2.4 oz(s) - 68 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Soybeans, in Shell?
You can get 6% of your DV from one serving of Soybeans, in Shell.
Conclusion:
Soybeans, in Shell is a good source of cholesterol, saturated fat, sodium, sugars, added sugars, dietary fiber, protein.
Product has 100 calories (30 calories from fat), eight g of protein, eight grams of carbs and three grams of fat. Be careful: it has a 30 calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Black Beans
♦ Cannellini (white kidney) Beans, Organic
♦ Organic Edamame in Pod
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