How many calories in

Black Beans

  • 0
  • 4.5
  • 56

100 calories

Black Beans

Recommendation:
Combine Black Beans 1/ two cup (122g) with a whey protein to burn belly fat quickly.

Best diets with Black Beans

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (122g)

Nutrition per serving DV
Protein 7g 15%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Organic black beans, water, salt, potassium chloride.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Black Beans?
We don't know anything bad about it.

What is one serving size of Black Beans?
One serving size of Black Beans is one / two cup (one hundred twenty two g).

What good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What’s Black Beans?
Ingredients list: organic black beans, water, salt, potassium chloride.

Can I lose weight with Black Beans?
Of course, you can if you eat no more than fifteen servings a day.

How many sugar contains in one serving of Black Beans?
1/2 cup (122g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of added sugars, saturated fat, cholesterol, sugars, iron, dietary fiber. Product has 100 calories, seven g of protein, seventeen grams of carbs and zero fat. It has zero calories from fat. If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Soybeans, in Shell
Organic Kidney Beans

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