How many calories in

Edamame, Shelled Soybeans

  • 0
  • 4.5
  • 153

100 calories

Edamame, Shelled Soybeans

Recommendation:
Combine it with the protein diet to lose weight.

Best diets with Edamame, Shelled Soybeans

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 153
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (75g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Edamame, Shelled Soybeans

Ingredients

Soybeans.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is in Edamame, Shelled Soybeans?
Ingredients list: soybeans.

Any good ingredients are in Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

Can I burn fat with Edamame, Shelled Soybeans?
Yes, you can if you eat no more than 15 servings a day.

What's bad in Edamame, Shelled Soybeans?
We don't know anything bad about it. Edamame, Shelled Soybeans contains only good ingredients such as: sugars, dietary fiber, sodium, added sugars, protein, saturated fat, cholesterol.

What is 1 serving size of Edamame, Shelled Soybeans?
One serving of Edamame, Shelled Soybeans is one / two cup (seventy five g).

How many sugar contains in one serving of Edamame, Shelled Soybeans?
1/2 cup (75g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, Shelled Soybeans?
You can get 6% of your DV from one serving of Edamame, Shelled Soybeans.

Conclusion:

Edamame, Shelled Soybeans is a good source of sugars, saturated fat, protein, sodium, dietary fiber, added sugars, cholesterol. Edamame, Shelled Soybeans has one hundred calories (twenty five calories from fat), eight g of protein, nine grams of carbs and 3 grams of fat. Warning: product has a twenty five calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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