How many calories in

Edamame, in Pod

  • 0
  • 4.5
  • 258

100 calories

Edamame, in Pod

Recommendation:
We recommend to try it and a protein diet to burn belly fat faster.

Best diets with Edamame, in Pod

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 258
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (75g) edible parts

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Edamame, in Pod

Ingredients

Soybeans.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Edamame, in Pod?
One serving size of Edamame, in Pod is one / two cup (seventy five g) edible parts.

What is bad in Edamame, in Pod?
We don't know anything bad about it.

What good ingredients are in Edamame, in Pod?
Edamame, in Pod ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What’s this product?
Ingredients list: soybeans.

Can I lose weight with Edamame, in Pod?
Yes, you can if you eat no more than 15 servings a day.

How many sugar contains in one serving of Edamame, in Pod?
1/2 cup (75g) edible parts contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, in Pod?
You can get 6% of your DV from one serving of Edamame, in Pod.

Conclusion:

Edamame, in Pod is a good source of dietary fiber, sugars, saturated fat, protein, cholesterol, added sugars, sodium. It has 100 calories (25 calories from fat), 8 g of protein, nine grams of carbs and 3 g of fat. Warning: it has a 25 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Shelled Edamame
Edamame, Shelled Soybeans
Edamame, Shelled Soybeans

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