How many calories in

Shelled Edamame

  • 0
  • 4.5
  • 78

120 calories

Shelled Edamame

Recommendation:
Try Shelled Edamame with a protein diet shake to lose weight faster.

Best diets with Shelled Edamame

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 120
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 3.3 oz(s) - 95 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 120 cal 7%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Shelled Edamame

Ingredients

Organic Soybeans.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Shelled Edamame?
Shelled Edamame contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C.

What’s this product?
Ingredients: Organic Soybeans.

What is bad in Shelled Edamame?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you eat no more than twelve servings per day.

What is one serving size?
One serving size of Shelled Edamame is 3.3 oz(s) - 95 g.

How many sugar contains in one serving of Shelled Edamame?
3.3 oz(s) - 95 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Edamame?
You can get 7% of your DV from one serving of Shelled Edamame.

Conclusion:

Shelled Edamame is a good source of added sugars, dietary fiber, cholesterol, vitamin C, sodium, saturated fat, sugars, protein. Product has 120 calories (50 calories from fat), ten grams of protein, nine g of carbs and five g of fat. Be careful: product has a 50 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Edamame, Shelled Soybeans
Edamame, in Pod
Edamame, Soybeans in the Pod, Frozen

Comments:

Leave a Reply

Your email address will not be published.