How many calories in

Edamame, Shelled Soybeans

  • 0
  • 4.5
  • 151

110 calories

Edamame, Shelled Soybeans

Recommendation:
We recommend to try Edamame, Shelled Soybeans and a whey protein shake to lose weight quickly.

Best diets with Edamame, Shelled Soybeans

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 151
  • - Calories: 110
  • - Calories from fat: 35 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (74g)

Nutrition per serving DV
Protein 5g 10%
Calories 110 cal 6%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Edamame, Shelled Soybeans

Ingredients

Edamame (soybeans).

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than thirteen serving sizes per day.

What good ingredients are in Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is 1 serving size of Edamame, Shelled Soybeans?
Serving size of Edamame, Shelled Soybeans is 1/2 cup (seventy four g).

What is bad in Edamame, Shelled Soybeans?
Nothing.

What’s Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans contains: edamame (soybeans).

How many sugar contains in one serving of Edamame, Shelled Soybeans?
1/2 cup (74g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, Shelled Soybeans?
You can get 6% of your DV from one serving of Edamame, Shelled Soybeans.

Conclusion:

Edamame, Shelled Soybeans is a good source of added sugars, dietary fiber, sodium, cholesterol, saturated fat. Edamame, Shelled Soybeans has 110 calories (35 calories from fat), five grams of protein, 11 grams of carbs and 3 grams of fat. Be careful — it has a 35 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Edamame, Soybeans in the Pod, Frozen
Shelled Edamame
Pinto Beans, Organic

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