How many calories in

Lupins, mature seeds, cooked, boiled, without salt

  • 0
  • 4.5
  • 64

198 calories

Lupins, mature seeds, cooked, boiled, without salt

Recommendation:
Combine it with a meal replacement to lose weight.

Best diets with Lupins, mature seeds

Calories from fat: 43 (6% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 198
  • - Calories from fat: 43 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 26g 54%
Calories 198 cal 12%
Calories from Fat 43 cal 6%
Total Fat 4.8g 8%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 16g 7%
Sodium (good) 0.007g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 12IU 0%
Vitamin C 0.002g 3%
Iron (good) 0.002g 11%
Calcium 0.085g 8%
Top 10 diets with Lupins, mature seeds

Ingredients

Lupins.

Ways to burn 198 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lupins, mature seeds?
Lupins, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is bad in Lupins, mature seeds?
Nothing.

What is one serving size?
One serving size of Lupins, mature seeds is one cup.

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings.

What’s this product?
Lupins, mature seeds contains: lupins.

How many sugar contains in one serving of Lupins, mature seeds, cooked, boiled, without salt?
Lupins, mature seeds, cooked, boiled, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lupins, mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Lupins, mature seeds, cooked, boiled, without salt.

Conclusion:

Lupins, mature seeds is a good source of iron, protein, dietary fiber, saturated fat, sodium, sugars, cholesterol, added sugars. It has 198 calories (43 calories from fat), 26 grams of protein, 16 g of carbs and four g of fat. Warning — it has a 43 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Baby Lima Beans
Aduki Beans, Organic
Lima beans, immature seeds, frozen, fordhook, unprepared

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