How many calories in

Edamame

  • 0
  • 4.5
  • 226

120 calories

Edamame

Recommendation:
Try Edamame one / two cup (seventy five g) and a protein shake to burn belly fat.

Best diets with Edamame

Calories from fat: 45 (7% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 226
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (75g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Edamame

Ingredients

Shelled edamame (soybeans).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than twelve servings.

What is 1 serving size?
Serving size of Edamame is 1/ two cup (seventy five g).

What is bad in Edamame?
We don't know anything bad about it. Edamame contains only good nutrients.

Any good ingredients are in Edamame?
Edamame contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What is in Edamame?
Edamame contains: shelled edamame (soybeans).

How many sugar contains in one serving of Edamame?
1/2 cup (75g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame?
You can get 7% of your DV from one serving of Edamame.

Conclusion:

Edamame is a good source of saturated fat, added sugars, cholesterol, sodium, protein, dietary fiber, sugars. Edamame has one hundred twenty calories (45 calories from fat), 13 g of protein, ten g of carbs and five grams of fat. Warning — it has a forty five calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Blackeye Peas
Pinto Beans, Organic
Organic Black Beans

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