How many calories in

Edamame

  • 0
  • 4.5
  • 152

120 calories

Edamame

Recommendation:
Try it with the protein to burn fat.

Best diets with Edamame

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 152
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Edamame

Ingredients

Soybeans

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Edamame?
One serving of Edamame is 1/ two cup.

What's bad in Edamame?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you eat no more than twelve servings a day.

Any good ingredients are in Edamame?
Edamame ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is in this product?
Ingredients: soybeans

How many sugar contains in one serving of Edamame?
1/2 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame?
You can get 7% of your DV from one serving of Edamame.

Conclusion:

Edamame is a good source of cholesterol, sodium, added sugars, dietary fiber, iron, sugars, protein. Product has one hundred twenty calories (45 calories from fat), ten g of protein, 8 g of carbs and 5 grams of fat. Warning: it has a forty five calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Black Beans, Organic
Pearl Barley
Red Lentils

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