How many calories in

Edamame, frozen, unprepared

  • 0
  • 4.5
  • 149

130 calories

Edamame, frozen, unprepared

Recommendation:
Combine Edamame 1 cup and the protein diet shake to burn belly fat quickly.

Best diets with Edamame

Calories from fat: 50 (8% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 149
  • - Calories: 130
  • - Calories from fat: 50 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 12g 25%
Calories 130 cal 8%
Calories from Fat 50 cal 8%
Total Fat 5.6g 9%
Saturated Fat (good) 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.007g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.011g 15%
Iron (good) 0.002g 11%
Calcium 0.071g 7%
Top 10 diets with Edamame

Ingredients

Edamame.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Edamame?
Ingredients list: edamame.

Can I lose weight with this product?
Of course, you can if you eat no more than 11 serving sizes.

Any good ingredients are in Edamame?
Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, iron.

What is bad in Edamame?
We don't know anything bad about it.

What is one serving size?
Serving size of Edamame is 1 cup.

How many sugar contains in one serving of Edamame, frozen, unprepared?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, frozen, unprepared?
You can get 8% of your DV from one serving of Edamame, frozen, unprepared.

Conclusion:

Edamame is a good source of protein, dietary fiber, saturated fat, vitamin C, added sugars, iron, sodium, cholesterol. Product has 130 calories (fifty calories from fat), 12 grams of protein, 10 g of carbohydrates and 5 g of fat. Warning: Edamame has a fifty calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Pinto Beans
Black Beans
Pinto Beans

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