How many calories in

Dark Kidney Beans

  • 0
  • 4.5
  • 62

140 calories

Dark Kidney Beans

Recommendation:
We recommend to try Dark Kidney Beans and a protein to burn fat.

Best diets with Dark Kidney Beans

Calories from fat: 0 (0% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/2 cup (130g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Dark Kidney Beans

Ingredients

Dark red kidney beans, water, sugar, salt, potassium chloride, and calcium chloride added as a firming agent.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Dark Kidney Beans?
Dark Kidney Beans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, protein, iron.

What's bad in Dark Kidney Beans?
Nothing. Dark Kidney Beans contains only good nutrients such as: dietary fiber, saturated fat, protein, cholesterol, iron, sodium, sugars.

What is in Dark Kidney Beans?
Dark Kidney Beans contains: dark red kidney beans, water, sugar, salt, potassium chloride, and calcium chloride added as a firming agent.

What is one serving of Dark Kidney Beans?
One serving size of Dark Kidney Beans is 1/ two cup (130g).

Can I lose weight with this product?
Of course, you can if you eat no more than ten serving sizes.

How many sugar contains in one serving of Dark Kidney Beans?
1/2 cup (130g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Dark Kidney Beans?
You can get 8% of your DV from one serving of Dark Kidney Beans.

Conclusion:

Dark Kidney Beans is a good source of iron, dietary fiber, protein, sodium, sugars, saturated fat, cholesterol. Dark Kidney Beans has one hundred forty calories, 10 g of protein, 27 grams of carbs and 0 grams of fat. It has zero calories from fat. If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Split Peas, Green, Organic
Pinto Beans
Great Northern Beans, Organic

Comments:

Leave a Reply

Your email address will not be published.