How many calories in

Edamame, Shelled

  • 0
  • 4.5
  • 168

120 calories

Edamame, Shelled

Recommendation:
We recommend to try Edamame, Shelled with the protein diet to lose weight faster.

Best diets with Edamame, Shelled

Calories from fat: 40 (6% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 168
  • - Calories: 120
  • - Calories from fat: 40 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 0.5 cup (85 g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 120 cal 7%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Edamame, Shelled

Ingredients

Shelled edamame

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Edamame, Shelled?
Yes, you can if you consume no more than twelve servings.

What’s Edamame, Shelled?
Ingredients: shelled edamame

What is one serving ?
Serving of Edamame, Shelled is 0.5 cup (eighty five g).

What is bad in Edamame, Shelled?
We don't know anything bad about it.

Any good ingredients are in Edamame, Shelled?
Edamame, Shelled contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Edamame, Shelled?
0.5 cup (85 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, Shelled?
You can get 7% of your DV from one serving of Edamame, Shelled.

Conclusion:

Edamame, Shelled is a good source of dietary fiber, sodium, protein, saturated fat, iron, added sugars, cholesterol, sugars. It has one hundred twenty calories (40 calories from fat), twelve g of protein, eight g of carbs and four g of fat. Be careful: product has a forty calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Organic Kidney Beans
Mukimame Shelled Soybeans
Kidney Beans, Red

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