Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 292
- - Calories: 150
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1.6 oz(s) - 45 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Lentils
F. A. Q.
What is bad in Lentils?
Nothing. Lentils contains only good nutrients.
Can I lose weight with this product?
Yes, you can if you consume no more than ten servings per day.
What is in this product?
Ingredients: Lentils.
What is one serving size of Lentils?
One serving size of Lentils is 1.6 oz(s) - forty five g.
What good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Lentils?
1.6 oz(s) - 45 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 9% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of iron, added sugars, protein, sugars, dietary fiber, sodium, saturated fat, cholesterol.
It has one hundred fifty calories, eleven g of protein, twenty seven grams of carbs and zero fat. It has 0 calories from fat.
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Premium Quality Red Lentils
♦ Black Beans, No Salt Added
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