How many calories in

Organic Garbanzo Beans

  • 0
  • 5
  • 47

180 calories

Organic Garbanzo Beans

Recommendation:
Try Organic Garbanzo Beans one /4 cup (dry) fifty g and a protein diet to lose weight quickly.

Best diets with Organic Garbanzo Beans

Calories from fat: 25 (4% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/4 cup (dry) 50g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Organic Garbanzo Beans

Ingredients

Organic garbanzo beans.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Organic Garbanzo Beans?
We don't know anything bad about it. Organic Garbanzo Beans contains only good nutrients.

What is in this product?
Ingredients: organic garbanzo beans.

What is one serving of Organic Garbanzo Beans?
Serving size of Organic Garbanzo Beans is 1/4 cup (dry) fifty g.

Any good ingredients are in Organic Garbanzo Beans?
Organic Garbanzo Beans contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.

Can I burn fat with this product?
Yes, you can if you eat no more than eight servings a day.

How many sugar contains in one serving of Organic Garbanzo Beans?
1/4 cup (dry) 50g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Garbanzo Beans?
You can get 11% of your DV from one serving of Organic Garbanzo Beans.

Conclusion:

Organic Garbanzo Beans is a good source of added sugars, sodium, protein, dietary fiber, cholesterol, iron, saturated fat. Organic Garbanzo Beans has one hundred eighty calories (twenty five calories from fat), ten g of protein, thirty g of carbs and 3 grams of fat. Warning: it has a 25 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Winged beans, mature seeds, cooked, boiled, without salt
Lentils, Organic Green
Large Lima Beans

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