How many calories in

Winged beans, mature seeds, cooked, boiled, without salt

  • 0
  • 5
  • 69

253 calories

Winged beans, mature seeds, cooked, boiled, without salt

Recommendation:
We recommend to try one cup and the whey protein shake to lose weight faster.

Best diets with Winged beans, mature

Calories from fat: 90 (14% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 253
  • - Calories from fat: 90 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 18g 38%
Calories 253 cal 15%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1.4g 8%
Total Carbohydrate 26g 11%
Sodium (good) 0.022g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.007g 39%
Calcium (good) 0.244g 24%
Top 10 diets with Winged beans, mature

Ingredients

Winged beans.

Ways to burn 253 calories:

  • 76 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Winged beans, mature seeds?
Serving size of Winged beans, mature seeds is 1 cup.

What is bad in Winged beans, mature seeds?
Nothing.

What is inside Winged beans, mature seeds?
Ingredients: winged beans.

Can I lose weight with Winged beans, mature seeds?
Of course, it's possible if you consume no more than five servings.

What good ingredients are in Winged beans, mature seeds?
Winged beans, mature seeds contains cholesterol, sodium, sugars, added sugars, protein, calcium, iron.

How many sugar contains in one serving of Winged beans, mature seeds, cooked, boiled, without salt?
Winged beans, mature seeds, cooked, boiled, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Winged beans, mature seeds, cooked, boiled, without salt?
You can get 15% of your DV from one serving of Winged beans, mature seeds, cooked, boiled, without salt.

Conclusion:

Winged beans, mature seeds is a good source of sugars, calcium, iron, protein, sodium, added sugars, cholesterol. It has 253 calories (ninety calories from fat), eighteen grams of protein, twenty six g of carbohydrates and ten grams of fat. Be careful — Winged beans, mature seeds has a 90 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Large Lima Beans
Organic Garbanzo Beans
Green Split Peas (Dry)

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