How many calories in

Edamame

  • 0
  • 5
  • 180

189 calories

Edamame

Recommendation:
Combine one cup with a protein shake to lose weight.

Best diets with Edamame

Calories from fat: 73 (11% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 180
  • - Calories: 189
  • - Calories from fat: 73 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 17g 35%
Calories 189 cal 11%
Calories from Fat 73 cal 11%
Total Fat 8.1g 13%
Saturated Fat 1g 6%
Total Carbohydrate 15g 6%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron (good) 0.004g 22%
Calcium 0.098g 10%
Top 10 diets with Edamame

Ingredients

Edamame.

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving of Edamame?
One serving size of Edamame is one cup.

What's bad in Edamame?
We don't know anything bad about it.

Any good ingredients are in Edamame?
Edamame ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, iron.

What is inside Edamame?
Ingredients: edamame.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven serving sizes a day.

How many sugar contains in one serving of Edamame?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame?
You can get 11% of your DV from one serving of Edamame.

Conclusion:

Edamame is a good source of added sugars, protein, cholesterol, dietary fiber, vitamin C, sodium, iron. Edamame has 189 calories (73 calories from fat), 17 grams of protein, fifteen g of carbohydrates and 8 grams of fat. Be careful: it has a 73 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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16 Bean Soup Mix
Great Northern Beans

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