Black Beans
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 110
- - Calories from fat: 6 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/2 cup (130g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Black Beans
Ingredients
Prepared Black Beans, Water
F. A. Q.
What is inside Black Beans?
Ingredients list: Prepared Black Beans, Water
What is 1 serving size of Black Beans?
One serving size of Black Beans is one / two cup (one hundred thirty g).
What is bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good ingredients.
Can I burn fat with Black Beans?
Of course, you can if you consume no more than 13 serving sizes a day.
What good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of iron, added sugars, cholesterol, sugars, dietary fiber, sodium, saturated fat.
Black Beans has 110 calories (six calories from fat), seven g of protein, 19 g of carbohydrates and NO fat. Be careful: product has a six calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Black Beans, No Salt Added
♦ Red Lentils
♦ Barley, Lentils & Split Peas
Comments: