How many calories in

Yardlong beans, mature seeds, cooked, boiled, without salt

  • 0
  • 5
  • 178

202 calories

Yardlong beans, mature seeds, cooked, boiled, without salt

Recommendation:
Try one cup with a whey protein shake to lose weight faster.

Best diets with Yardlong beans, mature

Calories from fat: 7 (1% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 178
  • - Calories: 202
  • - Calories from fat: 7 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 202 cal 12%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 36g 15%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.001g 1%
Iron (good) 0.005g 28%
Calcium 0.072g 7%
Top 10 diets with Yardlong beans, mature

Ingredients

Yardlong beans.

Ways to burn 202 calories:

  • 61 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Yardlong beans, mature seeds is 1 cup.

What is bad in Yardlong beans, mature seeds?
Nothing.

What’s Yardlong beans, mature seeds?
Ingredients: yardlong beans.

What good ingredients are in Yardlong beans, mature seeds?
Yardlong beans, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with Yardlong beans, mature seeds?
Yes, it's possible if you eat no more than seven servings per day.

How many sugar contains in one serving of Yardlong beans, mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, cooked, boiled, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Yardlong beans, mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Yardlong beans, mature seeds, cooked, boiled, without salt.

Conclusion:

Yardlong beans, mature seeds is a good source of saturated fat, sugars, dietary fiber, sodium, iron, cholesterol, added sugars, protein. Yardlong beans, mature seeds has 202 calories (7 calories from fat), fourteen grams of protein, 36 g of carbs and grams of fat. Be careful: it has a 7 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Great Northern White Beans
Roman Beans

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