How many calories in

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

  • 0
  • 5
  • 61

198 calories

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Recommendation:
Combine one cup with a meal replacement shake to burn belly fat.

Best diets with Cowpeas, common

Calories from fat: 8 (1% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 198
  • - Calories from fat: 8 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 13g 27%
Calories 198 cal 12%
Calories from Fat 8 cal 1%
Total Fat 0.9g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 35g 15%
Sodium (good) 0.007g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A 26IU 1%
Vitamin C 0.001g 1%
Iron (good) 0.004g 22%
Calcium 0.041g 4%
Top 10 diets with Cowpeas, common

Ingredients

Cowpeas.

Ways to burn 198 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in Cowpeas, common?
Nothing. Cowpeas, common contains only good nutrients such as: protein, cholesterol, iron, saturated fat, dietary fiber, added sugars, sodium.

What good ingredients are in Cowpeas, common?
Cowpeas, common ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.

What is in this product?
Ingredients: cowpeas.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 servings.

What is 1 serving of Cowpeas, common?
Serving of Cowpeas, common is 1 cup.

How many sugar contains in one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
1 cup contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Conclusion:

Cowpeas, common is a good source of sodium, iron, cholesterol, dietary fiber, saturated fat, added sugars, protein. Cowpeas, common has one hundred ninety eight calories (eight calories from fat), thirteen g of protein, 35 grams of carbs and grams of fat. Warning: it has a eight calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Roman Beans
Yardlong beans, mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Comments:

Leave a Reply

Your email address will not be published.