Blackeye Peas
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 267
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (dry) 37g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Blackeye Peas
Ingredients
Blackeye Peas.
F. A. Q.
What is in Blackeye Peas?
Ingredients: Blackeye Peas.
What is one serving ?
Serving size of Blackeye Peas is one / four cup (dry) 37g.
Can I burn fat with Blackeye Peas?
Yes, you can if you eat no more than sixteen servings a day.
Any good ingredients are in Blackeye Peas?
Blackeye Peas ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Blackeye Peas?
Nothing.
How many sugar contains in one serving of Blackeye Peas?
1/4 cup (dry) 37g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Blackeye Peas?
You can get 5% of your DV from one serving of Blackeye Peas.
Conclusion:
Blackeye Peas is a good source of dietary fiber, iron, protein, cholesterol, sodium, sugars, saturated fat, added sugars.
Product has 90 calories, nine grams of protein, 23 g of carbs and zero fat. It has NO calories from fat!
If you want to lose weight you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Lima beans, large, mature seeds, cooked, boiled, without salt
♦ Edamame, In-Shell Soybeans, Steam in Bag
♦ Shelled Edamame
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