How many calories in

Shelled Edamame

  • 0
  • 5
  • 62

190 calories

Shelled Edamame

Recommendation:
Try it with the meal replacement shake to lose weight faster.

Best diets with Shelled Edamame

Calories from fat: 30 (5% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 packet (141g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Shelled Edamame

Ingredients

Shelled soybeans.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Shelled Edamame?
Shelled Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, iron.

What is in this product?
Ingredients list: Shelled soybeans.

What is one serving ?
Serving size of Shelled Edamame is one packet (one hundred forty one g).

What's bad in Shelled Edamame?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings per day.

How many sugar contains in one serving of Shelled Edamame?
1 packet (141g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Edamame?
You can get 11% of your DV from one serving of Shelled Edamame.

Conclusion:

Shelled Edamame is a good source of iron, dietary fiber, cholesterol, sodium, added sugars, protein, vitamin C, saturated fat. Product has one hundred ninety calories (thirty calories from fat), 17 g of protein, 19 g of carbs and three g of fat. Warning: it has a thirty calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Mungo beans, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt
Navy Beans

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