How many calories in

Mung beans, mature seeds, cooked, boiled, without salt

  • 0
  • 5
  • 83

212 calories

Mung beans, mature seeds, cooked, boiled, without salt

Recommendation:
Combine 1 cup with the protein to lose weight quickly.

Best diets with Mung beans, mature

Calories from fat: 7 (1% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 212
  • - Calories from fat: 7 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 212 cal 12%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 39g 17%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 15g 60%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 48IU 1%
Vitamin C 0.002g 3%
Iron (good) 0.003g 17%
Calcium 0.055g 6%
Top 10 diets with Mung beans, mature

Ingredients

Mung beans.

Ways to burn 212 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mung beans, mature seeds?
Mung beans, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.

What is one serving size of Mung beans, mature seeds?
One serving of Mung beans, mature seeds is one cup.

What is in this product?
Ingredients list: mung beans.

What's bad in Mung beans, mature seeds?
We don't know anything bad about it. Mung beans, mature contains only good ingredients such as: saturated fat, protein, dietary fiber, added sugars, cholesterol, iron, sodium.

Can I lose weight with Mung beans, mature seeds?
Yes, it's possible if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Mung beans, mature seeds, cooked, boiled, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Mung beans, mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Mung beans, mature seeds, cooked, boiled, without salt.

Conclusion:

Mung beans, mature seeds is a good source of sodium, protein, added sugars, cholesterol, dietary fiber, saturated fat, iron. It has two hundreds twelve calories (seven calories from fat), fourteen grams of protein, thirty nine g of carbohydrates and grams of fat. Be careful — product has a seven calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Lentils
Mothbeans, mature seeds, raw
Beans,Garbanzo

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