How many calories in

Lentils

  • 0
  • 5
  • 51

80 calories

Lentils

Recommendation:
Try it with a whey protein to lose weight quickly.

Best diets with Lentils

Calories from fat: 0 (0% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/4 cup dry (35g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0g 0%
Top 10 diets with Lentils

Ingredients

Lentils

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Lentils contains: Lentils

Any good ingredients are in Lentils?
Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is bad in Lentils?
Nothing. Lentils contains only good ingredients such as: added sugars, dietary fiber, protein, cholesterol, iron, sodium, saturated fat, sugars.

Can I lose weight with Lentils?
Of course, you can if you eat no more than eighteen servings a day.

What is one serving size of Lentils?
Serving size of Lentils is 1/4 cup dry (thirty five g).

How many sugar contains in one serving of Lentils?
1/4 cup dry (35g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentils?
You can get 5% of your DV from one serving of Lentils.

Conclusion:

Lentils is a good source of dietary fiber, sugars, protein, sodium, added sugars, saturated fat, iron, cholesterol. Lentils has 80 calories, 10 g of protein, twenty grams of carbohydrates and 0 grams of fat. It has zero calories from fat. If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beans,Garbanzo
Mung beans, mature seeds, cooked, boiled, without salt
Small Whole Green Lentils

Comments:

Leave a Reply

Your email address will not be published.