How many calories in

Lentils

  • 0
  • 5
  • 41

80 calories

Lentils

Recommendation:
Combine Lentils .25 cup dry with the protein diet to burn fat.

Best diets with Lentils

Calories from fat: 0 (0% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: .25 cup dry

Nutrition per serving DV
Protein (good) 10g 21%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Lentils

Ingredients

Lentils.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lentils?
Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than eighteen serving sizes per day.

What is one serving of Lentils?
Serving of Lentils is .25 cup dry.

What is in Lentils?
Lentils contains: Lentils.

What's bad in Lentils?
Nothing. Lentils contains only good nutrients such as: dietary fiber, added sugars, sodium, saturated fat, cholesterol, iron, protein, sugars.

How many sugar contains in one serving of Lentils?
.25 cup dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentils?
You can get 5% of your DV from one serving of Lentils.

Conclusion:

Lentils is a good source of saturated fat, protein, iron, sodium, dietary fiber, added sugars, cholesterol, sugars. It has eighty calories, 10 grams of protein, twenty g of carbs and grams of fat. It has zero calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Lentils
Lentils
Kidney Beans,Light Red

Comments:

Leave a Reply

Your email address will not be published.