How many calories in

Spinach, canned, no salt added, solids and liquids

  • 0
  • 5
  • 55

44 calories

Spinach, canned, no salt added, solids and liquids

Recommendation:
Try it with the protein shake to lose weight quickly.

Best diets with Spinach, canned, solids

Calories from fat: 8 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 44
  • - Calories from fat: 8 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 44 cal 3%
Calories from Fat 8 cal 1%
Total Fat 0.9g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 7g 3%
Sodium 0.176g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 15051IU 301%
Vitamin C (good) 0.032g 43%
Iron (good) 0.004g 22%
Calcium (good) 0.194g 19%
Top 10 diets with Spinach, canned, solids

Ingredients

Spinach.

Ways to burn 44 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than sixteen servings per day.

What is bad in Spinach, canned, solids and liquids?
Nothing.

What good ingredients are in Spinach, canned, solids and liquids?
Spinach, canned, solids and liquids ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

What’s this product?
Ingredients: spinach.

What is one serving size?
One serving of Spinach, canned, solids and liquids is one cup.

How many sugar contains in one serving of Spinach, canned, no salt added, solids and liquids?
Spinach, canned, no salt added, solids and liquids doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach, canned, no salt added, solids and liquids?
You can get 3% of your DV from one serving of Spinach, canned, no salt added, solids and liquids.

Conclusion:

Spinach, canned, solids and liquids is a good source of sugars, saturated fat, dietary fiber, cholesterol, vitamin A, calcium, iron, vitamin C, added sugars. Spinach, canned, solids and liquids has forty four calories (eight calories from fat), 5 grams of protein, 7 g of carbs and grams of fat. Warning — it has a eight calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

100% Baby Kale
Baby Spinach
Pokeberry shoots (poke), cooked, boiled, drained, without salt

Comments:

Leave a Reply

Your email address will not be published.