How many calories in

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

  • 0
  • 5
  • 63

728 calories

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Recommendation:
Combine Chickpeas 1 cup and the protein shake to burn belly fat faster.

Best diets with Chickpeas

Calories from fat: 109 (16% DV)

Protein: 39g (81% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 728
  • - Calories from fat: 109 cal
  • - Protein: 39g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 39g 81%
Calories 728 cal 43%
Calories from Fat 109 cal 16%
Total Fat 12.1g 19%
Saturated Fat 1.3g 8%
Total Carbohydrate 121g 51%
Sodium (good) 0.048g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 35g 140%
Sugars (bad) 21g 49%
Added Sugars (good) 0g 0%
Vitamin A 134IU 3%
Vitamin C (good) 0.008g 11%
Iron (good) 0.012g 67%
Calcium (good) 0.21g 21%
Top 10 diets with Chickpeas

Ingredients

Beans

Ways to burn 728 calories:

  • 220 min
  • 83 min
  • 67 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Chickpeas?
Of course, it's possible if you consume no more than 2 serving sizes a day.

What is in this product?
Ingredients list: beans

What is one serving ?
One serving size of Chickpeas is one cup.

What good ingredients are in Chickpeas?
Chickpeas ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.

What's bad in Chickpeas?
We don't know anything bad about it. Chickpeas contains only good ingredients such as: cholesterol, calcium, protein, sodium, vitamin C, added sugars, dietary fiber, iron.

How many sugar contains in one serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
1 cup contains 21 grams of sugar, it’s 49% of your daily value.

What is the daily value of calories I can get from 1 serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
You can get 43% of your DV from one serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Conclusion:

Chickpeas is a good source of cholesterol, added sugars, protein, dietary fiber, iron, sodium, calcium, vitamin C. It has 728 calories (one hundred nine calories from fat), thirty nine g of protein, one hundred twenty one g of carbs and 12 g of fat. Be careful: it has a one hundred nine calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beans,Red Kidney
Organic, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Organic Green Lentils

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