How many calories in

Black Beans

  • 0
  • 5
  • 41

70 calories

Black Beans

Recommendation:
Combine it with the meal replacement to burn fat.

Best diets with Black Beans

Calories from fat: 0 (0% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup dry (38g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 15g 60%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Black Beans

Ingredients

Black beans.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is in Black Beans?
Ingredients: black beans.

What is one serving of Black Beans?
Serving of Black Beans is one / four cup dry (thirty eight g).

Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is bad in Black Beans?
We don't know anything bad about it.

Can I lose weight with Black Beans?
Yes, you can if you eat no more than seventeen servings a day.

How many sugar contains in one serving of Black Beans?
1/4 cup dry (38g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 4% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of iron, sodium, protein, dietary fiber, saturated fat, added sugars, cholesterol, sugars. It has seventy calories, 9 grams of protein, 23 grams of carbs and zero fat. It has zero calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Beans, white, mature seeds, cooked, boiled, without salt
Black Beans
Beans, adzuki, mature seeds, cooked, boiled, without salt

Comments:

Leave a Reply

Your email address will not be published.