How many calories in

Lentils, mature seeds, cooked, boiled, without salt

  • 0
  • 5
  • 42

230 calories

Lentils, mature seeds, cooked, boiled, without salt

Recommendation:
Combine Lentils, mature seeds and the meal replacement to burn belly fat faster.

Best diets with Lentils, mature seeds

Calories from fat: 7 (1% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 230
  • - Calories from fat: 7 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 18g 38%
Calories 230 cal 14%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 40g 17%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 16g 64%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 16IU 0%
Vitamin C 0.003g 4%
Iron (good) 0.007g 39%
Calcium 0.038g 4%
Top 10 diets with Lentils, mature seeds

Ingredients

Lentils.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What’s Lentils, mature seeds?
Lentils, mature seeds contains: lentils.

What good ingredients are in Lentils, mature seeds?
Lentils, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.

What is bad in Lentils, mature seeds?
Nothing.

What is one serving of Lentils, mature seeds?
Serving size of Lentils, mature seeds is one cup.

Can I lose weight with this product?
Yes, you can if you consume no more than six servings a day.

How many sugar contains in one serving of Lentils, mature seeds, cooked, boiled, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentils, mature seeds, cooked, boiled, without salt?
You can get 14% of your DV from one serving of Lentils, mature seeds, cooked, boiled, without salt.

Conclusion:

Lentils, mature seeds is a good source of cholesterol, iron, sodium, saturated fat, added sugars, protein, dietary fiber. Product has two hundreds thirty calories (seven calories from fat), eighteen grams of protein, forty grams of carbohydrates and NO fat. Be careful: it has a seven calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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