How many calories in

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

  • 0
  • 5
  • 53

218 calories

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Recommendation:
Combine Beans, kidney, royal red, mature seeds one cup and a protein shake to lose weight.

Best diets with Beans, kidney, royal

Calories from fat: 3 (0% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 218
  • - Calories from fat: 3 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 17g 35%
Calories 218 cal 13%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 16g 64%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0.002g 3%
Iron (good) 0.005g 28%
Calcium 0.078g 8%
Top 10 diets with Beans, kidney, royal

Ingredients

Kidney beans

Ways to burn 218 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Beans, kidney, royal red, mature seeds is 1 cup.

What's bad in Beans, kidney, royal red, mature seeds?
We don't know anything bad about it. Beans, kidney, royal contains only good ingredients such as: sugars, iron, dietary fiber, protein, sodium, cholesterol, saturated fat, added sugars.

What’s Beans, kidney, royal red, mature seeds?
Beans, kidney, royal red, mature seeds contains: kidney beans

What good ingredients are in Beans, kidney, royal red, mature seeds?
Beans, kidney, royal red, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
You can get 13% of your DV from one serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Conclusion:

Beans, kidney, royal red, mature seeds is a good source of cholesterol, sodium, added sugars, dietary fiber, sugars, iron, saturated fat, protein. Beans, kidney, royal red, mature seeds has 218 calories (three calories from fat), seventeen g of protein, thirty nine g of carbs and 0 grams of fat. Be careful: product has a three calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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