Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Calories from fat: 19 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 377
- - Calories: 561
- - Calories from fat: 19 cal
- - Protein: 39g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
39g |
81% |
|
Calories
|
561 cal |
33% |
|
Calories from Fat
|
19 cal |
3% |
|
Total Fat
|
2.1g |
3% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
100g |
43% |
|
Sodium
(good)
|
0.027g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
18g |
72% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
84IU |
2% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.014g |
78% |
|
Calcium
(good)
|
0.184g |
18% |
Top 10 diets with Cowpeas, common
F. A. Q.
What's bad in Cowpeas, common?
Nothing.
Any good ingredients are in Cowpeas, common?
Cowpeas, common contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.
Can I burn fat with Cowpeas, common?
Of course, you can if you consume no more than 2 servings per day.
What is one serving size of Cowpeas, common?
Serving size of Cowpeas, common is one cup.
What is inside this product?
Ingredients: cowpeas.
How many sugar contains in one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
You can get 33% of your DV from one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.
Conclusion:
Cowpeas, common is a good source of sodium, iron, dietary fiber, cholesterol, saturated fat, calcium, added sugars, protein.
It has five hundreds sixty one calories (19 calories from fat), thirty nine g of protein, 100 grams of carbs and two grams of fat. Be careful — product has a nineteen calories from fat!
If you want to lose weight you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Beans, navy, mature seeds, cooked, boiled, without salt
♦ Lima beans, thin seeded (baby), mature seeds, raw
♦ Beans, small white, mature seeds, cooked, boiled, without salt
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