How many calories in

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

  • 0
  • 5
  • 89

561 calories

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Recommendation:
Combine one cup and a meal replacement to burn belly fat faster.

Best diets with Cowpeas, common

Calories from fat: 19 (3% DV)

Protein: 39g (81% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 561
  • - Calories from fat: 19 cal
  • - Protein: 39g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 39g 81%
Calories 561 cal 33%
Calories from Fat 19 cal 3%
Total Fat 2.1g 3%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 100g 43%
Sodium (good) 0.027g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 18g 72%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 84IU 2%
Vitamin C 0.003g 4%
Iron (good) 0.014g 78%
Calcium (good) 0.184g 18%
Top 10 diets with Cowpeas, common

Ingredients

Cowpeas.

Ways to burn 561 calories:

  • 170 min
  • 64 min
  • 51 min
More ways to burn calories faster

F. A. Q.

What's bad in Cowpeas, common?
Nothing.

Any good ingredients are in Cowpeas, common?
Cowpeas, common contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.

Can I burn fat with Cowpeas, common?
Of course, you can if you consume no more than 2 servings per day.

What is one serving size of Cowpeas, common?
Serving size of Cowpeas, common is one cup.

What is inside this product?
Ingredients: cowpeas.

How many sugar contains in one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
You can get 33% of your DV from one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.

Conclusion:

Cowpeas, common is a good source of sodium, iron, dietary fiber, cholesterol, saturated fat, calcium, added sugars, protein. It has five hundreds sixty one calories (19 calories from fat), thirty nine g of protein, 100 grams of carbs and two grams of fat. Be careful — product has a nineteen calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beans, navy, mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw
Beans, small white, mature seeds, cooked, boiled, without salt

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