How many calories in

Lupins, mature seeds, raw

  • 0
  • 5
  • 76

668 calories

Lupins, mature seeds, raw

Recommendation:
Try 1 cup with a protein diet to lose weight.

Best diets with Lupins, mature seeds

Calories from fat: 158 (24% DV)

Protein: 65g (135% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 668
  • - Calories from fat: 158 cal
  • - Protein: 65g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 65g 135%
Calories 668 cal 39%
Calories from Fat 158 cal 24%
Total Fat 17.5g 28%
Saturated Fat 2.1g 12%
Total Carbohydrate 73g 31%
Sodium (good) 0.027g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 34g 136%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron (good) 0.008g 44%
Calcium (good) 0.317g 32%
Top 10 diets with Lupins, mature seeds

Ingredients

Lupin seeds.

Ways to burn 668 calories:

  • 202 min
  • 76 min
  • 61 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Lupins, mature seeds contains: lupin seeds.

Can I lose weight with Lupins, mature seeds?
Yes, it's possible if you eat no more than two servings.

What is one serving size of Lupins, mature seeds?
One serving size of Lupins, mature seeds is one cup.

What is bad in Lupins, mature seeds?
Nothing. Lupins, mature seeds contains only good ingredients such as: sugars, iron, vitamin C, protein, calcium, dietary fiber, added sugars, sodium, cholesterol.

Any good ingredients are in Lupins, mature seeds?
Lupins, mature seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C, calcium, iron.

How many sugar contains in one serving of Lupins, mature seeds, raw?
Lupins, mature seeds, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lupins, mature seeds, raw?
You can get 39% of your DV from one serving of Lupins, mature seeds, raw.

Conclusion:

Lupins, mature seeds is a good source of sodium, cholesterol, vitamin C, protein, sugars, calcium, iron, dietary fiber, added sugars. It has 668 calories (one hundred fifty eight calories from fat), 65 grams of protein, seventy three grams of carbs and 17 grams of fat. Be careful — it has a one hundred fifty eight calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Mung beans, mature seeds, raw
Lima beans, large, mature seeds, raw
Beans, french, mature seeds, raw

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