How many calories in

Beans, adzuki, mature seeds, raw

  • 0
  • 5
  • 84

648 calories

Beans, adzuki, mature seeds, raw

Recommendation:
We recommend to try one cup and a protein diet to lose weight quickly.

Best diets with Beans, adzuki, mature

Calories from fat: 9 (1% DV)

Protein: 39g (81% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 648
  • - Calories from fat: 9 cal
  • - Protein: 39g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 39g 81%
Calories 648 cal 38%
Calories from Fat 9 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 124g 53%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 25g 100%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 33IU 1%
Vitamin C 0g 0%
Iron (good) 0.01g 56%
Calcium (good) 0.13g 13%
Top 10 diets with Beans, adzuki, mature

Ingredients

Adzuki beans.

Ways to burn 648 calories:

  • 196 min
  • 74 min
  • 59 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beans, adzuki, mature seeds?
One serving size of Beans, adzuki, mature seeds is one cup.

Any good ingredients are in Beans, adzuki, mature seeds?
Beans, adzuki, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.

What's bad in Beans, adzuki, mature seeds?
Nothing.

What’s Beans, adzuki, mature seeds?
Ingredients list: adzuki beans.

Can I burn fat with Beans, adzuki, mature seeds?
Yes, it's possible if you eat no more than two serving sizes per day.

How many sugar contains in one serving of Beans, adzuki, mature seeds, raw?
Beans, adzuki, mature seeds, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beans, adzuki, mature seeds, raw?
You can get 38% of your DV from one serving of Beans, adzuki, mature seeds, raw.

Conclusion:

Beans, adzuki, mature seeds is a good source of saturated fat, sodium, added sugars, cholesterol, sugars, protein, dietary fiber, calcium, iron. Product has six hundreds forty eight calories (nine calories from fat), 39 grams of protein, one hundred twenty four grams of carbs and 1 g of fat. Be careful: it has a nine calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Beans, black, mature seeds, raw
Lentils, pink, raw

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