Yardlong beans, mature seeds, raw
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 418
- - Calories: 579
- - Calories from fat: 20 cal
- - Protein: 41g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
41g |
85% |
|
Calories
|
579 cal |
34% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.2g |
3% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
103g |
44% |
|
Sodium
(good)
|
0.028g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
18g |
72% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
87IU |
2% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.014g |
78% |
|
Calcium
(good)
|
0.23g |
23% |
Top 10 diets with Yardlong beans, mature
Ingredients
Yardlong beans.
F. A. Q.
What is one serving size of Yardlong beans, mature seeds?
Serving size of Yardlong beans, mature seeds is one cup.
What is bad in Yardlong beans, mature seeds?
Nothing. Yardlong beans, mature contains only good ingredients.
What is inside this product?
Ingredients list: yardlong beans.
Can I burn fat with this product?
Yes, you can if you eat no more than two serving sizes a day.
What good ingredients are in Yardlong beans, mature seeds?
Yardlong beans, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
How many sugar contains in one serving of Yardlong beans, mature seeds, raw?
Yardlong beans, mature seeds, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Yardlong beans, mature seeds, raw?
You can get 34% of your DV from one serving of Yardlong beans, mature seeds, raw.
Conclusion:
Yardlong beans, mature seeds is a good source of saturated fat, calcium, sugars, iron, sodium, protein, added sugars, cholesterol, dietary fiber.
Yardlong beans, mature seeds has five hundreds seventy nine calories (twenty calories from fat), forty one g of protein, one hundred three g of carbs and 2 grams of fat. Be careful: it has a twenty calories from fat!
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
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♦ Beans, kidney, red, mature seeds, raw
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