How many calories in

Indian Spiced Lentils

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140 calories

Indian Spiced Lentils

Recommendation:
Combine 1 one / three cup (179g) frozen one cup prepared and the protein diet shake to lose weight faster.

Best diets with Indian Spiced Lentils

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 1/3 cup (179g) frozen 1 cup prepared

Nutrition per serving DV
Protein 6g 12%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 9g 21%
Added Sugars (good) 0.45g 2%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.015g 20%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Indian Spiced Lentils

Ingredients

Carrots, cauliflower, onions, spinach, water, brown lentils, almond pieces, sugar, dried cranberries, coriander, salt, cumin, cardamom, cinnamon, cloves, black pepper, sunflower oil, nutmeg, olive oil, red pepper, bay leaves

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Indian Spiced Lentils?
Serving size of Indian Spiced Lentils is one 1/3 cup (one hundred seventy nine g) frozen one cup prepared.

What's bad in Indian Spiced Lentils?
Nothing. Indian Spiced Lentils contains only good ingredients such as: cholesterol, vitamin C, dietary fiber, added sugars, saturated fat, vitamin A.

What’s Indian Spiced Lentils?
Ingredients: carrots, cauliflower, onions, spinach, water, brown lentils, almond pieces, sugar, dried cranberries, coriander, salt, cumin, cardamom, cinnamon, cloves, black pepper, sunflower oil, nutmeg, olive oil, red pepper, bay leaves

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes a day.

Any good ingredients are in Indian Spiced Lentils?
Indian Spiced Lentils contains saturated fat, cholesterol, dietary fiber, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Indian Spiced Lentils?
1 1/3 cup (179g) frozen 1 cup prepared contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Indian Spiced Lentils?
You can get 8% of your DV from one serving of Indian Spiced Lentils.

Conclusion:

Indian Spiced Lentils is a good source of vitamin C, added sugars, dietary fiber, saturated fat, vitamin A, cholesterol. Indian Spiced Lentils has one hundred forty calories (25 calories from fat), 6 grams of protein, 27 g of carbohydrates and 3 grams of fat. Warning — Indian Spiced Lentils has a twenty five calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Sliced Carrots
Carrots, Sliced
Turnip Greens

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