Brussels Sprouts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 269
- - Calories: 40
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 8 brussel sprouts
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels sprouts
F. A. Q.
What is bad in Brussels Sprouts?
We don't know anything bad about it.
What is one serving ?
Serving of Brussels Sprouts is 8 brussel sprouts.
What is inside Brussels Sprouts?
Ingredients list: brussels sprouts
Any good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I lose weight with Brussels Sprouts?
Of course, you can if you eat no more than eighteen servings per day.
How many sugar contains in one serving of Brussels Sprouts?
8 brussel sprouts contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of saturated fat, dietary fiber, sugars, sodium, cholesterol, added sugars, vitamin C.
Product has 40 calories, three grams of protein, 8 g of carbohydrates and 0 grams of fat. It has 0 calories from fat.
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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