How many calories in

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

  • 0
  • 1.5
  • 44

292 calories

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Recommendation:
Try Lamb, domestic, shoulder, whole 3 oz and the protein diet shake to lose weight quickly.

Best diets with Lamb, domestic, shoulder

Calories from fat: 188 (28% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 292
  • - Calories from fat: 188 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 292 cal 17%
Calories from Fat 188 cal 28%
Total Fat 20.9g 33%
Saturated Fat (bad) 8.8g 52%
Total Carbohydrate 0g 0%
Sodium (good) 0.064g 3%
Cholesterol 0.099g 33%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.021g 2%
Top 10 diets with Lamb, domestic, shoulder

Ingredients

Lamb.

Ways to burn 292 calories:

  • 88 min
  • 33 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What's bad in Lamb, domestic, shoulder, whole?
We don't know anything bad about it. Lamb, domestic, shoulder contains only good nutrients such as: sugars, protein, iron, added sugars, sodium.

What is one serving of Lamb, domestic, shoulder, whole?
One serving size of Lamb, domestic, shoulder, whole is three oz.

Can I burn fat with this product?
Of course, you can if you eat no more than five servings a day.

What is inside this product?
Lamb, domestic, shoulder, whole contains: lamb.

Any good ingredients are in Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
You can get 17% of your DV from one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.

Conclusion:

Lamb, domestic, shoulder, whole is a good source of added sugars, sugars, iron, sodium, protein. Product has two hundreds ninety two calories (one hundred eighty eight calories from fat), twenty four grams of protein, zero carbs and twenty grams of fat. Warning: product has a one hundred eighty eight calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Lamb, ground, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

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