How many calories in

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

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224 calories

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Recommendation:
Try Lamb, domestic, shoulder, whole with the protein to burn fat quickly.

Best diets with Lamb, domestic, shoulder

Calories from fat: 164 (25% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 224
  • - Calories from fat: 164 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 14g 29%
Calories 224 cal 13%
Calories from Fat 164 cal 25%
Total Fat 18.2g 29%
Saturated Fat (bad) 7.9g 46%
Total Carbohydrate 0g 0%
Sodium (good) 0.052g 2%
Cholesterol 0.061g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Lamb, domestic, shoulder

Ingredients

Lamb.

Ways to burn 224 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains sodium, sugars, added sugars, protein.

What’s Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains: lamb.

What is one serving of Lamb, domestic, shoulder, whole?
One serving of Lamb, domestic, shoulder, whole is three oz.

Can I lose weight with this product?
Of course, it's possible if you eat no more than six servings a day.

What's bad in Lamb, domestic, shoulder, whole?
Nothing.

How many sugar contains in one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
You can get 13% of your DV from one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw.

Conclusion:

Lamb, domestic, shoulder, whole is a good source of added sugars, sodium, sugars, protein. Product has 224 calories (164 calories from fat), fourteen grams of protein, g of carbohydrates and 18 g of fat. Be careful — product has a one hundred sixty four calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

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